Hot Fine Bulgur Wheat, 1kg Ingredients Brands|Middle Eastern Ingredients

Fine boulgur wheat, bulgur, or bulgar wheat, has a nutty flavour and a texture similar to couscous. It is made from finely chopped and parboiled wheat, making it quick and easy to cook. 

Use a ratio of 1:2 fine boulgur wheat to water, add a glug of olive oil and a pinch of salt. Bring to the boil then simmer on a low heat for 20 minutes.

Enjoy as an alternative to couscous, or use in Middle Eastern inspired salads and stews. You can even make falafel-like balls of cooked fine boulgur wheat seasoned with herbs and spices – serve in flatbreads with a lemon and tahini dip and mixed salad leaves.

The bulgar wheat is a perfect in our tabbouleh salad recipe with pomegranate molasses dressing.

Product formulations and details may change. For the latest ingredients and allergen information always check product packaging prior to consumption. Ingredients: wheat. Contains allergens: gluten.